After a long winter, the whole family is itching for some outdoor adventure. Spring is the perfect time to shake off the cold and enjoy the fresh air together! Whether your kids are adventurous, creative, or hungry for fun, this spring bucket list is packed with ideas to help your…
-
-
I’m Starting Creatine— Boosting Strength, Energy & Brain Health!
Like many women in their 40s, I’ve been on a mission to stay strong, energized, and fit while juggling all the things—work, family, health, and life in general. And while I’ve been consistent with my workouts and nutrition, I recently started looking into something new: starting creatine. I’ve heard so…
-
Hair Changes After 40: How to Help it Thrive
Growing up, I had straight, fine brown hair. Not thick, but full—solid, dependable, a good B+. It never gave me much trouble, which, in hindsight, was a luxury. But when I hit my mid-40s, my hair started pulling some sneaky little tricks. One day, I was rocking effortless hair flips;…
-
Spring Forward: Your Essential Monthly Checklist for Growth & Renewal
Feeling like life is one long to-do list you can never quite finish? You’re not alone! But guess what? Spring is the season of fresh starts, so why not give your life a reset, too? With this spring reset checklist, you’ll shake off the winter slump and step into spring…
-
The Ultimate Overnight Glow-Up Routine: A Step-by-Step Guide
Sometimes, you just need a little extra—whether it’s for a big event, a vacation, or simply to boost your confidence. The good news? A glow-up doesn’t have to take weeks. With the right routine, you can wake up looking radiant, refreshed, and ready to take on the day—all while you…
-
A Tretinoin Skincare Routine That Will Make Your Skin Glow
One of the biggest game-changers in my skincare routine since turning forty has been tretinoin. But, let’s be honest: starting a tretinoin routine can feel like diving into uncharted waters. It took me a while to find the perfect way to incorporate it into my regimen. But now that I’ve…
-
How to Establish a Home Workout Routine
The Busy Woman’s Guide to Home Workouts Let’s be real—between work, kids, laundry, and attempting a social life, finding time to exercise can feel impossible. But here’s the truth: a home workout routine is the ultimate mom hack. No commute, no expensive gym memberships, and no awkward encounters with fitness…
-
Five High Protein Breakfast Ideas You’ll Love
How to Sneak More Protein Into Breakfast Without Feeling Like a Bodybuilder Look, I love breakfast. It’s the only meal where eating dessert first thing in the morning is totally acceptable (hello, pancakes). But if you’re like me, you also want to stay full longer than an hour—without having to…
-
The “You Got This” Protein Smoothie: Give Some Love To Your Metabolism
Let’s talk about protein—you know, that thing we suddenly need more of now that our metabolism has decided to take early retirement. Back in the day, we could run on bagels and vibes, but now? Now we need to be a little more strategic. And that’s where the “You Got…
-
Embracing New Beginnings and the Journey to Wellness
Welcome to Thriving with Nikki Hey there, and welcome to Thriving with Nikki—your go-to space for wellness, self-care, and feeling fabulous in your 40s! (Cue confetti and maybe a well-timed jazz hands moment.) I’m a mom to a funny, energetic seven-year-old, a wife to an amazing husband, and I work…