Like many women in their 40s, I’ve been on a mission to stay strong, energized, and fit while juggling all the things—work, family, health, and life in general. And while I’ve been consistent with my workouts and nutrition, I recently started looking into something new: starting creatine.
I’ve heard so much about how creatine can help with muscle strength, energy, and even brain health (yes, please!), but I’ve always wondered—is it really worth it for women in their 40s? Will it make me gain weight? Will I actually feel a difference?
Well, I’ve decided to stop wondering and start creatine. For the next month, I’ll be taking creatine daily and tracking my progress. If you’re curious about how creatine works for real women over 40 (not just fitness influencers), follow along as I start creatine!
Wait…Creatine Isn’t Just for Men?
For years, there’s been a bottle of creatine powder sitting in our pantry. My husband has been taking it for as long as I can remember, casually scooping it into his post-workout shakes like it was just part of his daily routine. I never gave it much thought—because in my mind, creatine was for guys who lift heavy at the gym.
I always associated it with bulking up and something I definitely did not need. After all, I wasn’t trying to be a bodybuilder—I just wanted to be fit, strong, and feel good in my body. But after hearing more and more about the benefits of creatine for women (especially as we get older), I finally started to question: Was I missing out?
Turns out…yes.
Why I’m Giving Creatine a Try
After doing a deep dive into the research, I learned that creatine isn’t just for bodybuilders—it’s actually amazing for women, especially as we age. Here’s why I’m adding it to my routine:
To maintain muscle & strength – We naturally lose muscle as we age (hello, sarcopenia), but creatine helps preserve it.
For better workout performance – Whether I’m lifting weights or doing HIIT, I want to push harder and recover faster.
To support brain health – Some studies suggest creatine can help with memory, focus, and mental clarity.
Because it’s safe and simple – No crazy formulas or gimmicks—just 3-5g of creatine monohydrate daily.
And for a quick explainer on creatine, check out this YOUTUBE video.
My Plan for Starting Creatine
I’m keeping it simple:
What I’m Taking: Optimum Nutrition Micronized Creatine – It’s pure, affordable, and highly rated.
How Much: 5g per day (no loading phase).
How I’m Taking It: Mixed in water or my breakfast smoothie.
When I’m Taking It: In the morning. Really, any time of day is fine—creatine works as long as you take it consistently.
Other Considerations: I’ll be drinking more water since creatine helps muscles retain hydration. This water bottle helps me to stay on top of hydration. My Workout Routine: I’m sticking to four to five days of exercise a week, including four days of strength training, zone 2 cardio, and yoga.
What I’ll Be Tracking
Over the next month, I’ll be keeping an eye on:
- Strength & Endurance – Do I feel stronger during workouts?
- Energy Levels – Any noticeable boost in daily energy?
- Muscle Definition – Do I see or feel any changes?
- Water Retention – Do I notice bloating or weight gain?
- Overall Well-Being – Any mental or cognitive benefits?
Follow Along + Check Back in One Month!
If you’ve ever wondered about taking creatine as a 40-something woman, let’s figure this out together! I’ll be sharing my honest thoughts, updates, and final results in one month—so make sure to check back!
Want to be the first to know how it goes? Sign up for my email list here and I’ll send my one-month update straight to your inbox—along with my best tips for staying fit and energized as a busy mom!
Have you tried creatine? Drop a comment below and let’s chat!
