Let’s talk about protein—you know, that thing we suddenly need more of now that our metabolism has decided to take early retirement. Back in the day, we could run on bagels and vibes, but now? Now we need to be a little more strategic. And that’s where the “You Got This” Protein Smoothie comes in—delicious, packed with everything your body is low-key begging for, and shockingly easy to make. It’s delicious and doesn’t taste like a punishment. And with over 40 grams, it helps you hit your protein goals without having to eat six chicken breasts.
Why You (Yes, You) Need More Protein
If you’re a woman over 40, protein is basically your new best friend (sorry, carbs). Here’s why:
- It Keeps You Strong – Protein helps maintain muscle mass, which naturally starts ghosting us as we age. This means fewer mystery aches and more lifting your kid, your dog, or all those Amazon boxes.
- Boosts Metabolism – More muscle = a better metabolism. Translation: Your body burns more calories just existing. Yes, please.
- Supports Hormone Health – Protein keeps those hormonal roller coasters a little less… dramatic. Less mood swings? Sign me up.
- Keeps You Full Longer – This smoothie packs around 45 grams of protein—meaning you’ll actually stay full and satisfied for hours.
- Glowing Skin & Strong Hair – Protein helps build collagen, which means fewer wrinkles and less hair breakage. Basically, it’s a beauty treatment in smoothie form.
The Recipe: “You Got This” High Protein Smoothie
What You’ll Need:
- 1 cup frozen cherries (for antioxidants and a little anti-inflammatory magic)
- 1 banana (natural sweetness + potassium = winning)
- 1/2 cup Greek yogurt (protein, probiotics, and calcium—truly a triple threat)
- 1 scoop vanilla protein powder (this one tastes great and isn’t full of junk)
- 1/2 scoop collagen powder (this one is my go-to for skin & joint support)
- 1 tablespoon chia seeds (fiber, omega-3s, and gut love)
- Handful of spinach (because why not sneak in some greens?)
- 1 cup almond milk (or milk of choice) (adjust based on your desired thickness—and if you’re out of milk or just keeping it simple, water works totally fine too!)
- Ice cubes (optional) for a frosty, milkshake-like vibe texture)
How to Make It:
- Throw everything into a blender.
- Blend until smooth.
- Pour into your fanciest glass (or a to-go cup because, life).
- Feel like a health goddess while sipping.
Make-Ahead Tip:
Let’s be real—mornings are chaotic. Here is my hack. On Sunday night, scoop your protein powder, chia seeds, and collagen powder into individual to-go containers. That way, when it’s smoothie time, all you have to do is dump it into the blender with the rest of your ingredients—zero fumbling, zero mess, and you still get all the benefits.
Sip, Savor, and Stay Strong
So go ahead, blend one up, sip like the thriving queen you are, and know that you’re giving your body exactly what it needs.
Cheers to protein, strong muscles, and looking fabulous!
And yes, if you click the links in this post and buy, I make a tiny commission. Think of it as supporting my ongoing mission to find a protein shake that doesn’t taste like punishment.
Now tell me—what’s your go-to way to get more protein? Do you have a favorite smoothie add-in? Or are you still recovering from your last chalky protein shake trauma? Let’s talk in the comments!
